How many carbs are in a cup of milk?

The amount of carbohydrates in a cup of milk can vary depending on the type of milk you are consuming. Here are the carbohydrate counts for different types of milk per 1 cup (240 ml):

- Whole milk: 12 grams

- Reduced-fat (2%) milk: 12 grams

- Low-fat (1%) milk: 13 grams

- Nonfat (skim) milk: 12 grams

- Lactose-free milk (whole): 12 grams

- Lactose-free milk (nonfat): 12 grams

- Chocolate milk (whole): 26 grams

- Chocolate milk (2%): 25 grams

- Chocolate milk (nonfat): 22 grams