How much caffeine does a boba or pearl milk tea have?

The caffeine amount in boba or pearl milk tea varies depending on the ingredients used and the serving size. Boba tea is typically made with black or green tea, which naturally contains caffeine. The caffeine content of black tea ranges from 40 to 60 milligrams per cup, while green tea contains 20 to 40 milligrams per cup.

In addition to tea, boba tea may also contain other sources of caffeine, such as coffee or espresso. Some boba tea shops also offer sugar-free or low-sugar options, which may contain artificial sweeteners that have a stimulating effect and can also contribute to the overall caffeine content.

On average, a regular-sized (16-ounce) cup of boba tea can contain anywhere from 100 to 300 milligrams of caffeine. However, some large-sized or extra-strength boba teas can contain up to 500 milligrams of caffeine or more.

It's important to note that the caffeine sensitivity varies from person to person. Some people may experience adverse effects, such as anxiety, insomnia, or headaches, with as little as 100 milligrams of caffeine, while others may tolerate higher amounts without any noticeable effects.

If you are sensitive to caffeine, it's advisable to limit your intake or choose decaf options when consuming boba tea. Additionally, it's important to consider the caffeine content of any other caffeinated beverages you consume throughout the day, such as coffee, soda, or energy drinks, to ensure you stay within a safe and comfortable level of caffeine intake.