Is apple cider vinegar an alkaline food?

Here's why:

* pH scale: The pH scale measures how acidic or alkaline a substance is. A pH of 7 is neutral. Anything below 7 is acidic, and anything above 7 is alkaline.

* Apple cider vinegar's pH: Apple cider vinegar has a pH of around 2.5-3.5, making it quite acidic.

* The "alkaline diet" myth: The idea that apple cider vinegar is alkaline is a popular misconception, often associated with the "alkaline diet." This diet claims that consuming certain foods can "alkalize" your body. However, the human body has a complex system for regulating blood pH, and what you eat has minimal impact on this.

So, while apple cider vinegar is acidic, it doesn't mean it's bad for you. It has a variety of potential health benefits, such as aiding digestion and lowering blood sugar levels.