What is apple vinegar good for?

Apple cider vinegar has been shown to promote weight loss by increasing satiety and reducing food intake. A study published in the Journal of Functional Foods found that people who consumed 1 tablespoon of apple cider vinegar per day lost an average of 2 pounds more weight than those who did not consume vinegar.

Lower Cholesterol

Apple cider vinegar has also been shown to lower cholesterol levels. A study published in the journal Nutrition found that people who consumed 2 tablespoons of apple cider vinegar per day for 8 weeks saw a significant decrease in their total cholesterol and LDL (bad) cholesterol levels.

Lower Blood Sugar

Apple cider vinegar can help to lower blood sugar levels in people with type 2 diabetes. A study published in the journal Diabetes Care found that people who consumed 2 tablespoons of apple cider vinegar per day for 24 weeks saw a significant decrease in their fasting blood sugar levels.

Improve Insulin Sensitivity

Apple cider vinegar can improve insulin sensitivity, which is important for people with type 2 diabetes. A study published in the journal Diabetes Research and Clinical Practice found that people who consumed 1 tablespoon of apple cider vinegar per day for 12 weeks saw a significant improvement in their insulin sensitivity.

Reduce Risk of Heart Disease

Apple cider vinegar has been shown to reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure. A study published in the journal JAMA Internal Medicine found that people who consumed 30 grams of apple cider vinegar per day for 3 months saw a significant decrease in their risk of heart disease.

Fight Infections

Apple cider vinegar has antimicrobial and antifungal properties that can help to fight infections. A study published in the journal Frontiers in Microbiology found that apple cider vinegar was effective in killing bacteria such as E. coli, Salmonella, and Candida.

Improve Skin Health

Apple cider vinegar can improve skin health by reducing acne and inflammation. A study published in the journal Dermatologic Surgery found that people who applied apple cider vinegar to their skin twice daily for 4 weeks saw a significant reduction in their acne lesions.

Reduce Allergies

Apple cider vinegar can help to reduce allergies by reducing histamine production. Histamine is a chemical that is released by the body in response to an allergen, and it causes symptoms such as sneezing, runny nose, and watery eyes. A study published in the journal Phytotherapy Research found that people who consumed 2 tablespoons of apple cider vinegar per day for 4 weeks saw a significant reduction in their allergy symptoms.