How much apple cider vinegar does one take daily and is it mixed with water or juice?

The recommended daily dose of apple cider vinegar is 1-2 tablespoons. It is important to start slowly and gradually increase the dosage as tolerated. Too much apple cider vinegar can cause side effects such as nausea, heartburn, and tooth erosion.

Is apple cider vinegar mixed with water or juice?

Apple cider vinegar can be mixed with water or juice. It is important to dilute apple cider vinegar with water or juice to reduce the risk of side effects. Apple cider vinegar can also be added to salad dressings, marinades, and other recipes.

Additional tips for taking apple cider vinegar:

* Take apple cider vinegar first thing in the morning on an empty stomach.

* Dilute apple cider vinegar with water or juice to a ratio of 1:1.

* Avoid taking apple cider vinegar undiluted.

* Do not exceed the recommended daily dose.

* Talk to your doctor before taking apple cider vinegar if you have any medical conditions or are pregnant or breastfeeding.

Apple cider vinegar is a natural remedy with many potential health benefits. However, it is important to use it safely and effectively.