Im a addicted to beer what should you do?

Alcoholic addiction is a serious issue and it's important to seek professional help from a therapist or addiction counselor. They can help you understand the root of your addiction, develop coping mechanisms, and provide support.

2. Set goals and make a plan:

Decide how you want to approach your recovery and set realistic goals. Whether it's cutting back, limiting drinking to certain occasions, or total abstinence, having a clear plan will help you stay focused.

3. Identify your triggers:

Triggers are situations, people, or emotions that can lead to drinking. Once you know your triggers, you can avoid or manage them to reduce the temptation to drink.

4. Build a support system:

Surround yourself with supportive family, friends, or peer support groups. Having people who understand what you're going through and can offer encouragement is crucial for recovery.

5. Practice self-care:

Take care of your physical and mental health. Eat a balanced diet, exercise regularly, get enough sleep, and find healthy ways to manage stress.

6. Avoid alcohol-related environments:

For a while, it may be helpful to avoid places or events where alcohol is heavily consumed to minimize temptation.

7. Practice mindfulness and relaxation:

Mindfulness techniques and relaxation exercises can help you stay focused on the present and reduce cravings.

8. Join a support group:

Support groups such as Alcoholics Anonymous or SMART Recovery can provide a sense of community and motivation.

9. Be patient and persistent:

Recovery from addiction is a journey and setbacks may happen. Don't be discouraged. Keep working on your goals and seek support when needed.