Is whey safe for lactose intolerant people?

Lactose intolerance is a common condition that occurs when the body is unable to break down lactose, a sugar found in milk and other dairy products. For people who are lactose intolerant, consuming lactose can cause symptoms such as abdominal pain, bloating, and diarrhea.

However, it is important to note that not all dairy products contain lactose. For example, hard cheeses such as cheddar and Parmesan contain very low levels of lactose and are typically well-tolerated by people who are lactose intolerant. Additionally, whey protein, a type of protein found in milk, is typically low in lactose and can often be tolerated by people with lactose intolerance.

To ensure that a whey protein product is low in lactose, you should check the product label. Look for products that specifically state that they are "lactose-free" or "low-lactose." Additionally, you should start by consuming a small amount of whey protein and gradually increase your intake over time to see how your body tolerates it.

If you are lactose intolerant and you are considering consuming whey protein, it is always a good idea to talk to your doctor or a registered dietitian to ensure that it is a safe and suitable option for you.