What nutrients are in lemon cheesecake?

Lemon cheesecake is a delicious dessert, but it's not a nutritional powerhouse. It contains a mix of nutrients, but it's primarily high in fat, sugar, and calories. Here's a breakdown:

Nutrients:

* Calcium: The cream cheese provides some calcium, which is essential for strong bones and teeth.

* Protein: The cream cheese and the eggs contribute a small amount of protein.

* Vitamins: The lemon zest contains a small amount of vitamin C, but the rest of the ingredients are not particularly high in vitamins.

* Minerals: The lemon zest and the cream cheese contribute trace amounts of potassium and magnesium.

However, lemon cheesecake is also high in:

* Fat: The cream cheese and the crust (typically made with butter and graham crackers) contribute a significant amount of fat, especially saturated fat.

* Sugar: The sugar added to the filling, the graham cracker crust, and the lemon juice all add up to a significant amount of sugar.

* Calories: Due to the high fat and sugar content, lemon cheesecake is relatively high in calories.

Overall, lemon cheesecake should be enjoyed in moderation as part of a balanced diet.

Note: This information is for general knowledge and does not constitute medical advice. Always consult with a qualified healthcare professional before making any dietary changes.