Which type of food does candy belong to - go grow or glow at glow?

* Go foods: These are foods that provide energy and nutrients for growth and development. They include fruits, vegetables, whole grains, and lean protein.

* Grow foods: Similar to Go foods, these focus on building strong bones and muscles. They include dairy products, calcium-rich foods, and protein sources.

* Glow foods: These foods are rich in vitamins and antioxidants that help your body function properly and protect against disease. Candy, while providing a quick sugar rush, is primarily empty calories and lacks these important nutrients.

Therefore, candy falls into the "Glow" category because it doesn't contribute to healthy growth or development.