Can you live on chocolate milk?

It is not advisable to live on a sole diet of chocolate milk. While chocolate milk provides some nutritional value, including calories, carbohydrates, protein, calcium, and vitamin D, it also contains high levels of added sugar. Relying solely on chocolate milk as a means of sustenance presents potential health risks such as weight gain, elevated blood sugar levels, dental problems, inadequate intake of crucial vitamins and minerals, potential nutrient deficiencies, among other related risks.

As part of a balanced diet and in moderate amounts, chocolate milk has its place but cannot replace whole food meals that serve as essential sources of diverse nutrients essential for optimal body function and long-term health.