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Is chocolate milk good for schools?
Chocolate milk is a controversial topic in schools. Some people believe that it is a healthy and nutritious choice, while others believe that it is unhealthy and should not be offered to students. There is research that supports both sides of the argument.
Those who believe that chocolate milk is healthy argue that it is an important source of calcium, vitamin D, and protein. They believe that these nutrients are essential for children's growth and development. Additionally, they argue that chocolate milk is a good source of energy and can help children to stay focused and energized throughout the day.
Those who believe that chocolate milk is unhealthy argue that it is too high in sugar and calories. They believe that these ingredients can contribute to childhood obesity and other health problems. Additionally, they argue that chocolate milk is not as nutritious as other options, such as white milk or plant-based milks.
The American Academy of Pediatrics (AAP) recommends that children over the age of 2 drink fat-free or low-fat milk. The AAP also recommends limiting added sugar intake to no more than 25 grams per day for children aged 2-5 years and no more than 36 grams per day for children aged 6-11 years. Chocolate milk can be a healthy choice for children, but it is important to limit consumption and make sure that it is part of a healthy diet.
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