What are some good Candida diet lunch recipes?

Here are a few Candida diet lunch recipes that are both healthy and delicious:

1. Spiced Spinach and Carrot Soup:

Ingredients:

- 3 cups of vegetable broth

- 1 cup of chopped spinach

- 1 cup of grated carrots

- 1 tablespoon of fresh lemon juice

- 1/2 teaspoon of ground cumin

- 1/2 teaspoon of ground coriander

- Salt and pepper to taste

Instructions:

1. In a medium pot, bring the vegetable broth to a boil.

2. Add the chopped spinach, grated carrots, lemon juice, cumin, coriander, salt, and pepper.

3. Reduce heat to low and simmer for 15-20 minutes or until the vegetables are tender.

4. Serve hot.

2. Turkey and Avocado Wrap:

Ingredients:

- 1 large romaine lettuce leaf

- 1/4 cup of cooked, shredded turkey breast

- 1/4 cup of mashed avocado

- 1/4 cup of chopped red bell pepper

- 1/4 cup of chopped cucumber

- 1 tablespoon of chopped cilantro

- Salt and pepper to taste

Instructions:

1. Lay the romaine lettuce leaf on a plate.

2. Top the lettuce leaf with the shredded turkey breast, mashed avocado, red bell pepper, cucumber, and cilantro.

3. Season with salt and pepper to taste.

4. Wrap the lettuce leaf around the filling and enjoy.

3. Quinoa Salad with Roasted Vegetables:

Ingredients:

- 1 cup of quinoa, rinsed and cooked

- 1 cup of chopped broccoli florets

- 1 cup of chopped sweet potato

- 1/4 cup of chopped red onion

- 1/4 cup of chopped cilantro

- 2 tablespoons of olive oil

- 1 tablespoon of lemon juice

- Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a large bowl, combine the quinoa, broccoli, sweet potato, red onion, and cilantro.

3. Drizzle with olive oil, lemon juice, salt, and pepper. Toss to coat.

4. Spread the mixture onto a baking sheet and roast for 20-25 minutes or until the vegetables are tender.

5. Serve warm or at room temperature.

4. Mushroom and Leek Stir-Fry:

Ingredients:

- 2 cups of sliced mushrooms

- 1 cup of chopped leeks

- 1 tablespoon of olive oil

- 1 tablespoon of tamari

- 1 tablespoon of grated ginger

- 1/2 teaspoon of garlic powder

- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the sliced mushrooms and chopped leeks and cook for 5-7 minutes or until the mushrooms are browned and the leeks are softened.

3. Stir in the tamari, grated ginger, and garlic powder.

4. Season with salt and pepper to taste.

5. Serve over a bed of quinoa or brown rice.

5. Tuna and White Bean Salad:

Ingredients:

- 1 can of tuna, drained and flaked

- 1 can of white beans, drained and rinsed

- 1/4 cup of chopped celery

- 1/4 cup of chopped red bell pepper

- 1/4 cup of chopped cucumber

- 1 tablespoon of chopped fresh parsley

- 2 tablespoons of olive oil

- 1 tablespoon of lemon juice

- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, white beans, celery, red bell pepper, cucumber, and parsley.

2. Drizzle with olive oil and lemon juice.

3. Season with salt and pepper to taste.

4. Serve chilled or at room temperature.