Is Cottonseed oil good or bad?

Good:

- High in vitamin E, which is an antioxidant that can help protect the body against damage from free radicals.

- Good source of omega-6 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-6 fatty acids are important for a number of bodily functions, including growth and development, heart health, and brain health.

- Relatively low in saturated fat, which is a type of fat that can increase the risk of heart disease and other health problems.

Bad:

- Contains gossypol, which is a toxic substance that can cause a variety of health problems, including stomach pain, nausea, and diarrhea. Gossypol is also known to interfere with the absorption of iron and calcium.

- High in omega-6 fatty acids, which can be harmful in excess. Omega-6 fatty acids can contribute to inflammation and increase the risk of heart disease and other health problems.

- May be genetically modified (GM). GM cottonseed oil has been linked to a number of health problems, including allergies, digestive problems, and reproductive problems.

Overall, cottonseed oil is a relatively healthy oil that can be used in moderation as part of a balanced diet. However, it is important to be aware of the potential risks associated with consuming cottonseed oil, including the presence of gossypol and the high amount of omega-6 fatty acids.