What kinds of vitamins can you get in santol?

Santol (_Sandoricum koetjape_) is a tropical fruit native to Southeast Asia. It is an excellent source of several vitamins and minerals, including:

- Vitamin C: A powerful antioxidant that helps boost immunity and protect cells from damage.

- Vitamin A: Important for vision, skin health, and immune function.

- Vitamin E: Another antioxidant that helps protect cells from damage.

- Vitamin B1: Plays a role in energy metabolism and nerve function.

- Vitamin B2: Also known as riboflavin, it helps convert food into energy and is important for skin and eye health.

- Vitamin B3: Also known as niacin, it is involved in energy metabolism and helps lower cholesterol.

- Vitamin B6: Helps the body metabolize amino acids and proteins, and is also involved in the production of red blood cells.

- Vitamin B9: Also known as folate, it is important for DNA synthesis and red blood cell production.

- Potassium: An important mineral for regulating blood pressure and fluid balance in the body.

- Phosphorus: A mineral that plays a vital role in bone health, energy metabolism, and cellular function.

- Calcium: An essential mineral for strong bones and teeth, as well as for muscle and nerve function.

Santol is also a good source of dietary fiber, which can help improve digestion and promote feelings of fullness. Additionally, it contains small amounts of other essential minerals, such as magnesium, iron, zinc, and copper.

Overall, santol is a nutritious tropical fruit that can provide several important vitamins and minerals to support good health.