Im allergic to bananas and the doctor says i need potassium. where will get it from?

There are many food sources of potassium that you can explore to meet your daily requirement while avoiding bananas due to your allergy. Here are some excellent alternatives to bananas that are rich in potassium:

1. Leafy Greens:

- Spinach

- Kale

- Collard Greens

- Swiss Chard

- Beet Greens

2. Winter Squash:

- Butternut Squash

- Acorn Squash

- Pumpkin

3. Potatoes and Sweet Potatoes:

- White or Red Potatoes

- Sweet Potatoes

4. Beans:

- Kidney Beans

- Black Beans

- Chickpeas

- Lentils

5. Dairy Products:

- Milk (Cow's, Almond, Soy, etc.)

- Yogurt

- Kefir

6. Dried Fruits (in moderation):

- Apricots

- Prunes

- Raisins

- Dates

7. Avocados:

- Whole Avocados or Avocado Pulp

8. Citrus Fruits:

- Oranges

- Grapefruits

9. Tomatoes:

- Fresh Tomatoes

- Sun-dried Tomatoes

10. Watermelon:

- Fresh Watermelon Slices

11. Cantaloupe/Muskmelon:

- Fresh Cantaloupe/Muskmelon Slices

12. Nuts and Seeds:

- Almonds

- Pistachios

- Sunflower Seeds

- Pumpkin Seeds

13. Edamame:

- Fresh or Frozen Edamame Beans

14. Quinoa:

- Cooked Quinoa

15. Salmon and other Fatty Fish:

- Wild-Caught Salmon

- Tuna

- Mackerel

- Sardines

Remember to consult with a registered dietitian or your doctor to create a personalized diet plan that meets your specific nutritional needs and is safe for your banana allergy.