Why is a mango good for you?

- Rich in vitamins, minerals, and antioxidants: Mangoes are packed with various nutrients, including vitamins A, C, K, and E, potassium, magnesium, and dietary fiber. They are also a good source of antioxidants like beta-carotene and quercetin, which help protect cells from damage.

- Support digestive health: Mangoes contain several enzymes and dietary fiber, which are essential for maintaining a healthy digestive system. The fiber helps to bulk up stools and promote regular bowel movements, while the enzymes aid in breaking down proteins, carbohydrates, and fats.

- Promote eye health: The high levels of vitamin A in mangoes contribute to good vision and eye health. Vitamin A helps to protect the cornea and retina from damage, and it may also reduce the risk of macular degeneration and night blindness.

- May reduce the risk of heart disease: Mangoes contain potassium and fiber, both of which are essential for heart health. Potassium helps to regulate blood pressure, while fiber helps to lower cholesterol levels. Additionally, the antioxidants in mangoes may help to reduce inflammation and protect against the formation of blood clots.

- May boost immunity: Mangoes are rich in vitamin C, which is essential for supporting the immune system. Vitamin C helps to stimulate the production of white blood cells, which are important for fighting off infections. Additionally, the antioxidants in mangoes may also help to protect the immune cells from damage.