Can you take care of your eyes by eating carrots?

Eating carrots does not specifically improve eyesight, but can help promote overall eye health. Carrots contain beta-carotene, which the body converts to vitamin A. Vitamin A deficiency can cause night blindness, eye dryness, and an increased risk of cornea damage. However, a balanced diet that includes other sources of vitamin A and healthy nutrients is generally sufficient for maintaining good eye health.