Is sesame seed oil the same as oil?

Sesame seed oil and vegetable oil are both types of cooking oil, but they are not the same. Sesame seed oil is made from sesame seeds, while vegetable oil is made from a variety of plant sources, such as soybeans, corn, and canola. Sesame seed oil has a nutty flavor and aroma, while vegetable oil is generally flavorless and odorless. Sesame seed oil is also higher in saturated fat than vegetable oil.

Here is a table comparing the nutritional value of sesame seed oil and vegetable oil:

| Nutrient | Sesame Seed Oil | Vegetable Oil |

|---|---|---|

| Calories | 120 | 120 |

| Total fat | 14g | 14g |

| Saturated fat | 1.9g | 2g |

| Monounsaturated fat | 10.3g | 7g |

| Polyunsaturated fat | 1.8g | 5g |

| Cholesterol | 0mg | 0mg |

| Sodium | 0mg | 0mg |

| Carbohydrates | 0g | 0g |

| Fiber | 0g | 0g |

| Protein | 0g | 0g |

As you can see, sesame seed oil and vegetable oil have very similar nutritional value. However, sesame seed oil has a stronger flavor and aroma, and it is higher in saturated fat.