How to Roast Flax Seeds in an Oven (4 Steps)

Oven roasted flax seed provides a toasted, nutty flavor to nearly any recipe. Flax seeds offer high fiber content and Omega-3 fatty acids, packing a powerful nutritional punch. Add oven roasted flax seeds to baked goods and other dishes to gain the nutritional benefit with the flavor enhancement provided by oven roasting. After they're roasted, you can grind the seeds or store them whole.