What food group is needed for growth and repair?

Here's why:

* Building Blocks: Proteins are made up of amino acids, which are the building blocks for all tissues in the body.

* Growth and Development: Protein is essential for the growth and development of children, as well as the repair and maintenance of tissues throughout life.

* Muscle Repair: Protein helps repair and rebuild muscle tissue after exercise or injury.

* Hormones and Enzymes: Many hormones and enzymes that regulate bodily functions are made of protein.

While other food groups are important for overall health, protein plays a unique role in growth and repair.