Significance

• Applesauce, jams, jellies, juice and pie fillings account for around half of America's annual red apple production.

Considerations

• A red apple contains 80 calories. The fruit is high in fiber and filling, making it an ideal food for dieters.

Benefits

• Pectin is a beneficial component of red apples; it reduces the absorption of cholesterol and fights heart disease.

Expert Insight

• Leaving red apples out on the counter, rather than refrigerating them, causes them to ripen faster, often within one or two days.

Potential

• Red apples are not seasonal, making them easy to find in the store year round.

Fun Fact

• Red apple trees bear fruit at age four or five, and can live to be 200 years old.