What are Fruits and vegetables that prohibited during pregnancy?

During pregnancy, it's important to maintain a balanced and nutritious diet to ensure the well-being of both the mother and the baby. While most fruits and vegetables are safe to consume during pregnancy, there are a few that should be avoided or limited due to potential risks. Here are some fruits and vegetables to pay attention to:

Fruits:

1. Unpasteurized Fruit Juices: Avoid unpasteurized fruit juices, as they may contain harmful bacteria like E. coli or Salmonella, which can cause foodborne illnesses.

2. Limited Consumption of Grapes: While grapes are generally safe, excessive consumption of grapes or drinking grape juice has been linked to an increased risk of gestational diabetes. Moderate intake is recommended.

Vegetables:

1. Raw Sprouts: Raw sprouts, such as alfalfa, clover, and mung bean sprouts, may carry bacteria like Salmonella or E. coli, which can lead to food poisoning. Thoroughly cooking sprouts before consumption is advised.

2. Limited Nightshade Vegetables: Some nightshade vegetables, including eggplants, tomatoes, and potatoes, contain solanine, a glycoalkaloid that may be harmful in large quantities. Moderate intake is recommended, and avoid consuming green potatoes or tomatoes.

3. Certain Leafy Greens: Some leafy greens, such as arugula, watercress, and mizuna, may contain high levels of nitrates. While these are typically broken down during digestion, excessive nitrate intake has been linked to methemoglobinemia, a condition that affects oxygen transport in the blood. Moderation is key, especially for arugula and watercress.

It's important to note that individual sensitivities may vary, so consult your healthcare provider if you have any specific concerns or questions about consuming particular fruits and vegetables during pregnancy. They can provide you with personalized guidance based on your health history and unique needs.