What do fruit and vegetables give you?

Fruit and vegetables are an essential part of a healthy diet. They provide the body with vitamins, minerals, fiber, and other nutrients that help protect against disease and promote good health. Here are some of the benefits of eating fruit and vegetables:

* Reduced risk of heart disease: Fruit and vegetables are good sources of fiber, potassium, and antioxidants, all of which can help lower cholesterol levels and reduce the risk of heart disease.

* Reduced risk of stroke: Fruit and vegetables are also good sources of vitamin C and folate, which can help lower the risk of stroke.

* Reduced risk of type 2 diabetes: Fruit and vegetables can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.

* Reduced risk of obesity: Fruit and vegetables are low in calories and fat and high in fiber, making them a good choice for people trying to lose weight or maintain a healthy weight.

* Reduced risk of some types of cancer: Fruit and vegetables are rich in antioxidants, which can help protect cells from damage and reduce the risk of some types of cancer, including lung, stomach, and colon cancer.

* Improved digestion: Fruit and vegetables are good sources of fiber, which can help keep the digestive system healthy and prevent constipation.

* Stronger immune system: Fruit and vegetables are good sources of vitamins, minerals, and antioxidants, all of which can help boost the immune system and protect the body from infection.

* Better skin and hair: Fruit and vegetables are good sources of vitamins, minerals, and antioxidants, which can help promote healthy skin and hair.

* Increased energy: Fruit and vegetables are good sources of carbohydrates, which provide the body with energy.

In addition to these benefits, fruit and vegetables can also help improve mood, reduce stress, and promote overall well-being. Eating a variety of fruit and vegetables each day is an important part of a healthy lifestyle.