Stewed Prunes

1. Fill a bowl with 1/2 cup whole, pitted prunes. Pour 1/2 cup water over the prunes and place them in the refrigerator. Allow the prunes to absorb the water overnight.

2. Add 1/2 cup orange juice and a dash of cinnamon to the bowl. Microwave the mixture on "High" for 2 minutes to bring the liquid to a boil. Turn the microwave off but leave the prune mixture inside for 5 more minutes so the steam can finish cooking and softening the prunes.

3. Allow the stewed prunes to cool until just warm before serving them with your breakfast or as a snack.

Snack Mix

1. Chop 1/2 cup of pitted prunes so the diced pieces are similar in size to raisins. Drop the diced prunes into a large plastic zip bag.

2. Add 1 cup of banana chips, 1 cup of nuts and 1/2 cup of yogurt chips to the plastic bag.

3. Close the plastic zip bag and shake to mix. Eat the prune snack mix plain or served over yogurt or oatmeal.

Alternate to Hot Breakfast Cereal

1. Place 1/2 cup cooked rice in a microwave-safe bowl. Pour 1/2 cup milk over the rice.

2. Chop 1/4 cup pitted prunes. Stir them into the rice and milk mixture. Microwave on "High" for 1 minute. Heat the mixture for 30 seconds longer if you want to eat it hot, rather than just warm.

3. Sprinkle 1/8 tsp. cinnamon over the rice dish and stir.