How much energy is in fruits and vegetables?

Fruits and vegetables vary in their energy content depending on their specific composition and water content. Here are some average values for the energy content of some common fruits and vegetables per 100 grams (g):

- Apples: Approximately 52 kcal (219 kJ)

- Bananas: Approximately 89 kcal (376 kJ)

- Oranges: Approximately 43 kcal (180 kJ)

- Grapes: Approximately 69 kcal (289 kJ)

- Strawberries: Approximately 32 kcal (134 kJ)

- Carrots: Approximately 41 kcal (172 kJ)

- Cucumbers: Approximately 15 kcal (63 kJ)

- Lettuce: Approximately 14 kcal (59 kJ)

- Tomatoes: Approximately 18 kcal (75 kJ)

- Broccoli: Approximately 34 kcal (142 kJ)

These values are approximate and can vary slightly based on the variety and growing conditions of the produce. It's worth noting that the energy content of fruits and vegetables comes primarily from carbohydrates, with some fruits also containing significant amounts of natural sugars.