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Does anyone have any recipes for the Flavor Wave oven?
Sure, here are a few recipes for the Flavor Wave Oven:
Classic Chicken Wings:
Ingredients:
- 2 lbs of chicken wings
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1/4 cup of your favorite sauce (such as BBQ sauce, hot sauce, or teriyaki sauce)
Instructions:
1. Preheat your Flavor Wave oven to 350°F (175°C).
2. In a large bowl, toss the chicken wings with the olive oil, salt, and black pepper.
3. Arrange the chicken wings on the Flavor Wave oven rack.
4. Cook for 15-20 minutes, or until the wings are cooked through and crispy.
5. Brush the wings with your favorite sauce and continue cooking for 2-3 minutes.
Veggie Skewers:
Ingredients:
- 1 cup of cherry tomatoes
- 1 cup of red onion, cut into chunks
- 1 cup of zucchini, cut into chunks
- 1 cup of yellow squash, cut into chunks
- 1/4 cup of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of Italian seasoning
Instructions:
1. Preheat your Flavor Wave oven to 350°F (175°C).
2. In a large bowl, toss the cherry tomatoes, red onion, zucchini, and yellow squash with the olive oil, salt, black pepper, garlic powder, and Italian seasoning.
3. Thread the vegetables onto skewers.
4. Arrange the skewers on the Flavor Wave oven rack.
5. Cook for 10-15 minutes, or until the vegetables are tender and cooked through.
Salmon Fillets with Herbs:
Ingredients:
- 4 salmon fillets
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of dried thyme
- 1/4 teaspoon of dried rosemary
- 1/4 teaspoon of dried parsley
Instructions:
1. Preheat your Flavor Wave oven to 375°F (190°C).
2. In a large bowl, toss the salmon fillets with the olive oil, salt, black pepper, thyme, rosemary, and parsley.
3. Arrange the salmon fillets on the Flavor Wave oven rack.
4. Cook for 10-15 minutes, or until the salmon is cooked through and flaky.
Enjoy these Flavor Wave Oven recipes!
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