Does cooking Salmon in a microwave oven cause loss of Omega-3?

No, cooking salmon in a microwave oven does not cause a significant loss of omega-3 fatty acids. Microwaving is a quick and efficient cooking method that preserves nutrients well. Studies have shown that microwaving salmon for an appropriate time does not lead to a substantial reduction in omega-3 content compared to other cooking methods like baking or grilling. The main advantage of microwaving is that it retains omega-3 fatty acids more effectively than boiling or poaching salmon.
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