List six utensils that are essential for portion control?

1. Measuring cups and spoons: These are the most basic tools for portion control, allowing you to accurately measure out dry and liquid ingredients.

2. Food scale: A food scale is particularly useful for weighing out portions, especially for protein and carbohydrates. It provides a precise measurement, even for small amounts.

3. Portion control containers: These come in various sizes and are great for pre-portioning meals, snacks, or ingredients. They help you avoid overeating and make it easier to stick to your planned portions.

4. Smaller plates: Using smaller plates can trick your brain into feeling like you're eating a larger meal, even when you're actually consuming less.

5. Salad spinner: This tool is helpful for removing excess water from salads, making it easier to control the amount of dressing you use.

6. Measuring spoons for condiments: Using measuring spoons for condiments like sauces, oils, and spreads can help you control your intake of these calorie-rich items.