Is there a substitute for cooking spray?

1. Olive oil: Drizzle a small amount of olive oil onto the pan and spread it evenly with a brush or paper towel.

2. Butter: Lightly grease the pan with a small amount of butter.

3. Vegetable oil: Similar to olive oil, you can use a small amount of vegetable oil to grease the pan.

4. Cooking oil spray: Look for an oil sprayer that's specifically designed for cooking. It allows for precise application and even distribution.

5. Silicone baking mats: These mats are nonstick and can be used in place of cooking spray for baking tasks like sheet pan cooking or rolling out dough.

6. Parchment paper: For tasks like lining baking pans or wrapping food for steaming, parchment paper can be a great alternative to cooking spray.

7. Aluminum foil: Similar to parchment paper, aluminum foil can be used to line pans or wrap food, preventing sticking and eliminating the need for cooking spray.

8. Nonstick pans: Invest in good-quality nonstick cookware, which can significantly reduce the need for cooking spray.