What can you substitute for 2 tablespoons of cooking oil?

Here are some substitutes for 2 tablespoons of cooking oil, depending on what you're making:

For frying:

* 1 tablespoon butter + 1 tablespoon olive oil: Butter adds richness and flavor, while olive oil provides the necessary heat tolerance.

* 2 tablespoons unsweetened applesauce: This works well in baked goods and sometimes in stir-fries (though it won't crisp things as well as oil).

* 2 tablespoons mashed banana: Similar to applesauce, this adds moisture and sweetness to baked goods.

* 1 tablespoon avocado + 1 tablespoon water: The avocado provides richness, while the water helps it spread.

For baking:

* 2 tablespoons applesauce: Great for cakes, muffins, and cookies, as it adds moisture and can help reduce the fat content.

* 2 tablespoons mashed banana: Similar to applesauce, it adds moisture and sweetness.

* 1 tablespoon melted coconut oil + 1 tablespoon water: Provides richness and moisture.

* 1 tablespoon flaxseed meal + 3 tablespoons water: Mix together and let sit for a few minutes to thicken, then use as a binder.

For sauteing/stir-frying:

* 1 tablespoon butter + 1 tablespoon broth/water: Adds flavor and helps prevent sticking.

* 2 tablespoons broth/water: This works well for vegetables, but you may need to cook them a little longer.

* 1 tablespoon olive oil + 1 tablespoon cooking spray: Combines the benefits of both.

Things to keep in mind:

* The amount of oil needed will vary depending on the recipe.

* Substitutes may affect the texture and flavor of the dish.

* Some substitutes work better for specific dishes.

Ultimately, the best substitute for cooking oil depends on the specific recipe and your personal preferences.