What can you cook in a solar ovens?

Solar ovens are a great way to cook food sustainably and efficiently using the power of the sun. Here are some foods you can cook in a solar oven:

Vegetables:

* Roasting: Potatoes, sweet potatoes, carrots, onions, peppers, squash, eggplant, asparagus

* Steaming: Broccoli, cauliflower, green beans, Brussels sprouts, carrots, peas

* Baking: Tomatoes, zucchini, eggplant, squash

* Drying: Herbs, fruits, vegetables (tomatoes, zucchini, eggplant)

Fruits:

* Baking: Apples, pears, peaches, plums, berries

* Drying: Apples, bananas, peaches, plums, grapes, berries, citrus fruits

Proteins:

* Roasting: Chicken, turkey, pork, fish

* Slow cooking: Beans, lentils, stews

* Dehydrating: Jerky, fish

Other:

* Baking: Bread, cookies, cakes, muffins

* Eggs: Scrambled, fried

* Pasta: Baked pasta dishes

* Pizza: Pizza with pre-cooked crust

* Popcorn: Air-popped popcorn

Tips for solar oven cooking:

* Choose recipes that require low to medium heat.

* Pre-heat your oven for 30-60 minutes before cooking.

* Use dark-colored cookware to absorb more heat.

* Cover your food with foil or parchment paper to prevent drying out.

* Check your food frequently to make sure it is cooking evenly.

* Adjust the position of the oven to maximize sunlight exposure.

Note: The cooking time will vary depending on the size and type of solar oven, the temperature outside, and the recipe.

Overall, a solar oven can be a versatile cooking tool for a variety of dishes. With some practice, you can master the art of solar cooking and enjoy delicious, sustainable meals.