How do you cook an eye of round roast frozen?

Ingredients:

-Frozen eye of round roast (at least 3 pounds)

-Olive oil

-Salt

-Pepper

-Garlic powder

-Onion powder

-Water

Instructions:

1. Preheat the oven to 275°F (135°C).

2. Remove the frozen eye of round roast from the freezer and let it sit for about an hour to come to room temperature.

3. Pat the roast dry with paper towels.

4. In a large skillet, heat some olive oil over medium-high heat.

5. Season the roast with salt, pepper, garlic powder, and onion powder.

6.Sear the roast in the skillet for 3-4 minutes per side, or until browned.

7. Transfer the roast to a roasting pan.

8. Add 1 cup of water to the roasting pan.

9. Cover the roasting pan with aluminum foil and place it in the preheated oven.

10. Roast the meat for 2-3 hours, or until it reaches an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.

11. Let the meat rest for 10-15 minutes before carving and serving.

Tips:

- To check the internal temperature of the roast, insert a meat thermometer into the thickest part of the meat.

- If you don't have a roasting pan, you can use a Dutch oven or a large pot with a lid.

- You can add vegetables such as carrots, potatoes, and onions to the roasting pan along with the roast.