Do you have to defrost cooked mince first on then cook full poweror can put power from frozen?

While you can cook frozen ground beef in the microwave, it can be difficult to ensure it cooks evenly. For best results, follow these steps:

Ingredients:

- Frozen ground beef

- Oil

- Salt and pepper

1. Thaw the ground beef for 5-10 minutes. This will help it to cook more evenly in the microwave.

2. Preheat the microwave to high power for 2-5 minutes.

3. Add the ground beef to a microwave-safe dish. Drizzle it with oil and season with salt and pepper to taste.

4. Cover the dish with plastic wrap and vent it with a small hole or fork prick.

5. Cook on high power for 2-3 minutes, or until the ground beef is cooked through and no longer pink in the center.

Tips:

- Check the temperature of the ground beef at several places to make sure it is cooked through.

- Ground beef should reach 160°F (71°C) to be considered safe for consumption.

- If the ground beef is still frozen in the center, continue to cook it on high power for 30 seconds at a time, stirring or tossing the meat.

- Be sure to add seasoning once the meat has been cooked. Cooking seasoned meat results in a metallic taste.

- It's always a good idea to drain the excess fat before serving.

*Cooking Frozen Ground Beef Without Defrosting:*

If you do not have time or forgot to thaw your ground beef, you can cook it from frozen in a microwave oven. Here are the steps to ensure evenly cooked ground beef:

Ingredients:

- Frozen ground beef

- Oil

- Salt and pepper

Instructions:

1. Prepare your Dish:

- Take a microwave-safe casserole or glass dish in which you can cook your ground beef.

2. Oil the Dish:

- With the help of a paper towel or cooking brush, lightly grease your dish with oil to prevent sticking.

3. Break the Frozen Beef:

- Separate your frozen beef into small chunks and spread them out evenly on the oiled dish.

4. Seasoning:

- Once your frozen ground beef is distributed evenly, sprinkle salt, pepper, and any desired herbs or seasonings on top.

5. Cling Wrap and Vent:

- Cover your dish with plastic cling wrap before microwaving. Ensure that the wrap is not touching the beef, as this can cause it to cook unevenly. Make small holes in the wrap with a fork to allow steam to escape during the cooking process.

6. Start Microwaving:

- Place the covered dish in the microwave. Set the power level to high and microwave for 2-3 minutes, depending on the quantity and thickness of your beef.

7. Check and Restructure:

- After the recommended time has passed, carefully remove the dish from the microwave using oven mitts. Be cautious of the hot steam. Open the wrap and check if the beef is thoroughly cooked. If not, rearrange the beef chunks so that the uncooked areas are facing upwards.

8. Continue Cooking:

- Cover again with the same wrap and microwave for an additional 1-2 minutes, depending on the required doneness.

9. Repeat, if Necessary:

- Repeat the process of checking, rearranging, and microwaving until the beef is fully cooked and safe for consumption.

10. Rest and Serve:

- Once cooked, let the beef rest for a few minutes before serving.

Remember, cooking frozen ground beef in the microwave requires special attention and care to ensure proper and safe cooking. Always follow recommended times and check for the correct internal temperature to avoid any potential risks.