What does baking bones do?
Baking bones is not a safe or recommended practice.
Bones are made of calcium phosphate, which is not easily digestible by humans. Baking bones does not make them digestible, and in fact, could make them more dangerous to consume.
Here's why baking bones is a bad idea:
* Bone shards: Baking bones can make them brittle and more likely to break into sharp shards. These shards can cause severe injury to your digestive system.
* Bacteria: Bones can harbor bacteria, which can survive even after baking.
* Nutrient content: Baking bones does not make them more nutritious.
Instead of baking bones, consider these options for getting calcium and other nutrients:
* Dairy products: Milk, yogurt, cheese, and ice cream are good sources of calcium.
* Leafy green vegetables: Kale, spinach, and collard greens are rich in calcium and other vitamins.
* Fortified foods: Some cereals, juices, and plant milks are fortified with calcium.
* Calcium supplements: If you are concerned about your calcium intake, talk to your doctor about whether a calcium supplement is right for you.
Always prioritize your safety and avoid ingesting anything that could potentially harm you.
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