How do you make men last longer in bed with out cuming right away?

There are several techniques and strategies that men can try to help improve their sexual stamina and delay ejaculation. Here are some tips that may be helpful:

1. Practice Kegel exercises: Kegel exercises involve tightening and relaxing the pelvic floor muscles. Regularly performing these exercises can help strengthen the muscles that control ejaculation and improve sexual stamina.

2. Use the squeeze technique: The squeeze technique involves squeezing the head of the penis for a few seconds during intercourse when feeling close to ejaculating. This can help momentarily stop the ejaculation reflex and prolong sexual activity.

3. Try stop-start intercourse: This technique involves alternating periods of intercourse with short pauses. During the pauses, the man takes a deep breath and relaxes. This can help reduce overstimulation and delay ejaculation.

4. Use condoms or numbing agents: Condoms can provide a physical barrier that can slightly reduce sensation and delay ejaculation. Some numbing agents, such as sprays or creams, can also be applied to the penis to reduce sensitivity.

5. Focus on foreplay: Taking time for foreplay and stimulating the partner's erogenous zones can help reduce the man's focus on ejaculation and prolong sexual activity.

6. Maintain a healthy lifestyle: A healthy diet that includes plenty of fruits, vegetables, whole grains, and lean protein can provide essential nutrients that contribute to overall sexual function. Regular exercise can also improve circulation and overall fitness, which can positively impact sexual performance.

7. Manage stress: Stress and anxiety can negatively impact sexual function. Practices like meditation, deep breathing, and yoga can help manage stress levels and improve sexual performance.

8. Seek professional help: If premature ejaculation is a significant concern or is causing distress, consulting a healthcare professional or sex therapist can be beneficial. They can provide personalized guidance, therapy, and techniques to address the underlying factors and improve sexual health.

It's important for men to communicate openly with their partners about their sexual concerns or preferences. Understanding and support from the partner can also contribute to a more fulfilling sexual experience for both individuals.