How do bake Sunflower seeds?

Ingredients:

- Sunflower Seeds

- Salt (to taste)

- Cooking Oil (optional)

Instructions:

1. Preheat your oven to 350°F (177°C).
2. Rinse the sunflower seeds in a colander to remove any dirt or debris. Pat them dry with a paper towel or let them air dry until no visible water is left.
3. (Optional) Add a small amount of cooking oil to the seeds and mix well to ensure even coating. This step is not necessary but can help the salt stick to the seeds better.
4. Sprinkle the desired amount of salt over the seeds and toss them to distribute the salt evenly.
5. Spread the seasoned seeds on a baking sheet lined with parchment paper. Make sure the seeds are in a single layer, not clumped together.
6. Place the baking sheet in the preheated oven and bake for about 15-20 minutes, stirring the seeds once or twice during baking.
7. The sunflower seeds are ready when they turn a light golden brown and are fragrant. Keep a close eye on them as they can go from golden to burnt quickly.
8. Remove the baking sheet from the oven and let the seeds cool completely on the baking sheet.
9. Once cooled, store the baked sunflower seeds in an airtight container at room temperature or in the refrigerator. They will keep for several weeks.

Enjoy your homemade, perfectly roasted sunflower seeds as a healthy snack or crunchy topping for salads, trail mixes, or yogurt.