How Does baking soda help kidneys?

Baking soda, or sodium bicarbonate, is a common household item that is often used as a leavening agent in baking. It is also sometimes used as a natural remedy for a variety of health conditions, including kidney disease. Some people believe that baking soda can help to improve kidney function, reduce inflammation, and prevent the formation of kidney stones.

The Evidence

There is some scientific evidence to support the claim that baking soda can help to improve kidney function. For example, a study published in the Journal of the American Society of Nephrology found that baking soda was able to improve kidney function in rats with chronic kidney disease. The study found that baking soda reduced the levels of creatinine and urea in the blood, two markers of kidney damage.

Another study, published in the journal Kidney International, found that baking soda was able to prevent the formation of kidney stones in rats. The study found that baking soda reduced the levels of calcium and oxalate in the urine, two substances that can crystallize and form kidney stones.

The Conclusion

The evidence suggests that baking soda may be a helpful natural remedy for some people with kidney disease. However, it is important to talk to your doctor before taking baking soda for any health condition, as it can interact with certain medications.

How to Use Baking Soda for Kidney Health

If you are considering using baking soda for kidney health, it is important to talk to your doctor first. Your doctor can recommend the right dose for you and can monitor your kidney function to make sure that baking soda is not causing any problems.

Baking soda can be taken orally or used as a soak for your feet. To take baking soda orally, mix 1/2 teaspoon of baking soda in a glass of water and drink it once or twice a day. To use baking soda as a foot soak, add 1/2 cup of baking soda to a basin of warm water and soak your feet for 15-20 minutes.

The Risks of Baking Soda

Baking soda can interact with certain medications, such as ACE inhibitors and ARBs, which are commonly used to treat high blood pressure and kidney disease. Baking soda can also cause side effects, such as nausea, vomiting, and diarrhea. If you experience any of these side effects, stop taking baking soda and talk to your doctor.