How to Clean Leafy Greens
Green leafy vegetables such as kale, chard, collards and mustard greens are rich in vitamins C and A and also fiber and antioxidants. They are tasty and nutritious. Don't let the cleaning process stop you from purchasing and cooking these healthy vegetables. It may take a little work, but once you clean and cook them you'll be pleased with the results.
Instructions
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Remove the greens from the stalk. Green leafy vegetables usually come on stalks where much of the dirt and grit hide. Removing the leaves makes it easier to clean them.
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Fill the sink with cold water. Don't use warm water because it begins to cook the vegetables. Green leafy vegetables such as spinach react quickly to heat.
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Place all greens into the sink. If you purchased a large batch of greens, you might not be able to fit them all in the sink at once. Fit as much as you can and let them soak for 5 to 10 minutes. Swish them around periodically to dislodge any dirt or sand tucked in the leaves.
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Drain the water and feel the bottom of the sink for sand and grit. If there is a lot of dirt or grit, clean out the sink and repeat the process. Continue the process until the bottom of the sink is free from debris.
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Check the greens for dirt one more time. Once you are comfortable they are clean, dry them and prepare your favorite recipe.
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