What is a good butter substitute?

- Olive Oil: Olive oil is a good choice to replace butter in recipes when baking or cooking vegetables, as it can withstand higher temperatures without burning. It is a good source of healthy fats and provides a rich flavor.

- Coconut Oil: Coconut oil is a plant-based saturated fat that remains solid at room temperature. You can use it to replace butter as an equal substitution and maintain a similar texture. It has a neutral flavor that works well in recipes without overpowering the other flavors.

- Unsweetened Applesauce: Applesauce can be used as a butter replacement in cakes and muffins, usually in a 1:1 ratio. It adds a hint of sweetness and moisture to baked goods.

- Avocado: Mashed avocado can be used as a replacement for butter in recipes like sandwiches, dips, and spreads. Use ripe avocado to achieve a creamy texture.

- Ghee: Clarified butter, known as ghee, is made from butter by removing milk solids and water. It has a higher smoke point than butter, so it can be better suited for high-temperature cooking.

- Vegan Butter: Many brands offer plant-based butter alternatives made from plant-based oils, with similar functionality and texture to regular butter.

- Yogurt or Sour Cream: In recipes like brownies, cookies, or pancakes, you can use plain, unsweetened yogurt or sour cream as a butter replacement. They add moisture and some tartness to the dish.

- Banana: Ripe banana can be used to replace butter in some baking recipes, as it adds moisture and natural sweetness.

When substituting butter in a recipe, consider the flavor, texture, and amount of fat required for the desired result. Some replacements might require adjustments to the quantities or other ingredients to achieve the best outcome.