True or false Enriched flour is better for you than whole rain flour?

False. While enriched flour is fortified with vitamins and minerals, it is still a refined grain. Whole grain flour, on the other hand, contains all of the natural nutrients found in the whole grain, including fiber, vitamins, and minerals. Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels. Vitamins and minerals are essential for overall health and well-being.