Can you eat two boiled eggs at night?

There's no hard and fast rule about whether or not you can eat two boiled eggs at night. It depends on a few factors:

Factors to consider:

* Your dietary needs: Are you trying to lose weight, gain muscle, or maintain your current weight? Eggs are a great source of protein, but they also contain calories and fat.

* Your individual tolerance: Some people find that eating eggs before bed makes them feel full and prevents them from sleeping well. Others have no issues.

* Your overall diet: If you've already eaten a high-protein, high-calorie meal earlier in the day, two boiled eggs might be too much.

* Your health conditions: If you have any health conditions, it's always best to talk to your doctor or a registered dietitian before making any major changes to your diet.

Potential benefits:

* Protein for muscle growth: Eggs can help with muscle repair and growth, especially if you're active.

* Nutrients: Eggs are a good source of protein, vitamin B12, choline, and other nutrients.

* Satiety: They can help you feel full and satisfied, which can be helpful if you tend to snack at night.

Potential drawbacks:

* Calories and fat: Two boiled eggs contain about 160 calories and 12 grams of fat. If you're watching your weight, this may be too much.

* Digestive issues: Some people find that eating eggs before bed can cause indigestion or heartburn.

* Sleep problems: Eating a large meal before bed can disrupt sleep.

Conclusion:

Overall, whether or not you can eat two boiled eggs at night depends on your individual needs and preferences. If you're concerned about the potential downsides, try eating them earlier in the day or opt for a lighter snack instead.

If you have any specific questions about your diet or health, it's always best to talk to your doctor or a registered dietitian.