What is better to eat in the morning a donut or bagle witch fatter?

Neither a donut nor a bagel is a particularly healthy breakfast choice, and both can contribute to weight gain if eaten regularly.

Here's a breakdown:

* Donuts: High in sugar, refined carbohydrates, and unhealthy fats. They offer little nutritional value and provide a quick energy spike followed by a crash.

* Bagels: While they offer some fiber and complex carbohydrates, they can also be high in calories, especially if loaded with cream cheese or other toppings.

For a healthier breakfast, consider options like:

* Oatmeal: A good source of fiber, protein, and complex carbohydrates.

* Greek yogurt with fruit and granola: Provides protein, calcium, and probiotics.

* Eggs: A great source of protein and healthy fats.

* Whole-grain toast with avocado: A source of healthy fats, fiber, and vitamins.

Ultimately, the "better" choice depends on your individual dietary needs and goals.

Remember: A balanced diet is key to maintaining a healthy weight and overall well-being. Focus on consuming whole, unprocessed foods, limiting sugar and unhealthy fats, and staying hydrated.