What should you drink in the morning?

* Water: Staying hydrated is essential for overall health, and drinking water first thing in the morning can help rehydrate your body after a night's sleep. It can also help improve digestion and boost metabolism.

* Green tea: Green tea is rich in antioxidants and can help improve brain function, reduce inflammation, and promote weight loss. It also contains caffeine, which can give you a natural energy boost.

* Coffee: Coffee is another popular morning drink that can provide you with caffeine for energy. It also contains antioxidants and has been linked to a number of health benefits, including reduced risk of heart disease and type 2 diabetes.

* Fruit juice: Fruit juice can be a good way to get your daily dose of fruits, but it's important to choose 100% juice and limit your intake to one serving per day due to its high sugar content.

* Smoothies: Smoothies can be a great way to pack in a lot of nutrients into one drink. You can make your own smoothies using a variety of fruits, vegetables, yogurt, and protein powder.