How many calories is in a egg and ham sandwich?

The calorie content of an egg and ham sandwich can vary depending on the ingredients and the size of the sandwich. Here are some general estimates:

- A basic egg and ham sandwich on white bread with mayonnaise, lettuce, and tomato may contain around 350-450 calories.

- An egg and ham sandwich made with whole wheat bread, low-fat mayonnaise, and healthier toppings such as avocado or spinach may contain around 300-400 calories.

- A larger egg and ham sandwich with additional ingredients such as cheese or bacon may contain upwards of 500 calories or more.

It is always best to calculate the exact calorie content of a specific egg and ham sandwich based on the ingredients and serving size.