What is a medium breakfast?

Examples Of Medium Size Breakfast Meals:

* Two slices whole-wheat toast, 1-2 tablespoons peanut butter, 1/2 cup blueberries

* 1 cup low-fat cottage cheese, 1/2 cup fruit (such as berries or bananas), 1 tablespoon granola

* 1 breakfast burrito with 1 egg, 1/4 cup black beans, 1/4 cup salsa, and 1/2 cup shredded cheese

* 1 cup cooked oatmeal, 1/2 cup fruit (such as berries or bananas), 1 tablespoon nuts or seeds

* 1/2 cup yogurt, 1/2 cup granola, 1/4 cup fruit (such as berries or bananas)