Do fresh farm eggs have cholesterol?
Yes, fresh farm eggs do contain cholesterol.
Here's why:
* Cholesterol is a natural component of eggs. It's found primarily in the yolk.
* One large egg contains about 186 milligrams of cholesterol.
* The type of cholesterol in eggs is primarily HDL (high-density lipoprotein), which is considered "good" cholesterol. While dietary cholesterol does contribute to blood cholesterol levels, it's not the only factor. Your genes, diet, and lifestyle also play a significant role.
Important Note: While eggs do contain cholesterol, research has shown that moderate consumption (1-2 eggs per day) does not significantly impact blood cholesterol levels for most people. However, if you have high cholesterol, it's best to consult with your doctor or a registered dietitian about your egg intake.
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