Is an egg dairy food or a Staple food?
Here's the breakdown of eggs:
* Dairy: Eggs are not dairy. Dairy products come from mammals, specifically cows, goats, sheep, etc. Eggs come from birds.
* Staple: Eggs can be considered a staple food in many cultures. This means they're a regularly consumed food that provides essential nutrients. They're:
* Versatile: You can cook them in countless ways.
* Nutritious: They're a good source of protein, vitamins, and minerals.
* Affordable: They're relatively inexpensive, making them accessible to many people.
So, to answer your question directly: Eggs are not dairy, but they can be a staple food.
Egg Recipes
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Egg Recipes
- Bread Machine Recipes
- Bread Recipes
- Cereal Recipes
- Cold Breakfast Recipes
- Egg Recipes
- Hot Breakfast Recipes
- Omelet Recipes
- Pancake Recipes
