What causes one to feel sick at your stomach after eating an over easy egg?

There are several reasons why you might feel sick to your stomach after eating an over-easy egg:

1. Salmonella Contamination: Raw or undercooked eggs can contain Salmonella bacteria, which can cause food poisoning. This is a common reason for feeling sick after eating eggs, especially if they're not cooked properly.

2. Food Allergies: Some people are allergic to egg proteins, which can cause a range of symptoms including nausea, vomiting, and diarrhea.

3. Stomach Sensitivity: Even if the egg itself isn't the culprit, some individuals have sensitive stomachs that can react negatively to rich or fatty foods, like eggs.

4. Overeating: Eating too much of anything, including eggs, can overload your stomach and cause discomfort.

5. Other Underlying Conditions: Gastrointestinal issues, such as gastritis or irritable bowel syndrome (IBS), can be aggravated by certain foods, including eggs.

6. Improper Handling: If eggs are not handled properly (e.g., left out at room temperature for too long), they can become contaminated with bacteria.

7. Individual Sensitivity: Some people have a natural intolerance to eggs, even when they're cooked properly, which can lead to stomach upset.

What to Do:

* If you experience severe symptoms: Seek medical attention immediately. Food poisoning and allergies can be serious conditions.

* If you have mild symptoms: Rest and drink plenty of fluids. You can also try an over-the-counter medication for nausea or diarrhea.

* Avoid eating eggs for a few days: This will give your stomach time to recover.

* Consider keeping a food diary: This can help you identify potential triggers for your stomach upset.

Preventing Stomach Upset from Eggs:

* Cook eggs thoroughly: Aim for a yolk that is fully solid, not runny.

* Store eggs properly: Refrigerate eggs at or below 40°F (4°C).

* Wash your hands thoroughly: Before and after handling eggs.

* Avoid eating raw eggs: This includes dishes like Caesar salad dressing and homemade ice cream.

Remember: If you have any concerns about your health, it's always best to consult with a doctor.