Why are eggs placed in the meat category on food pyramid?
Eggs are not placed in the meat category on the food pyramid. The food pyramid groups foods based on their nutritional content and how they contribute to a healthy diet.
Here's why eggs are often grouped separately:
* Protein source: Eggs are a good source of protein, similar to meat.
* Nutritional diversity: Eggs also contain vitamins, minerals, and healthy fats that meat may not have in the same amounts.
* Cholesterol: While eggs contain cholesterol, they also contain nutrients that can help manage cholesterol levels.
* Versatility: Eggs are used in many dishes beyond just being an entree, making them a versatile ingredient.
Therefore, eggs are often categorized as a separate food group or included in the "Protein Foods" section of a food pyramid, alongside meat, beans, nuts, and seeds.
The specific placement of eggs can vary depending on the particular food pyramid model, but they are generally not grouped exclusively with meat.
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