How much sodium does a scrambled egg have?
A single scrambled egg typically contains about 50-60 milligrams of sodium.
However, this can vary depending on a few factors:
* Size of the egg: Larger eggs naturally have more sodium.
* Preparation method: Adding salt to the eggs during cooking will obviously increase the sodium content.
* Brand of eggs: Different brands of eggs can have slightly different sodium levels.
Keep in mind that the sodium content of a scrambled egg is relatively low compared to many other foods.
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